Parle-G: What to Know Before Buying
A 45 g Parle-G pack works out to roughly 204 kcal and about 11.5 g of sugar — the number the per-100 g label does not show you. This is an Eyetou Editorial label explainer compiled from open product data, not from tasting the biscuit.
WHAT THE PACK ACTUALLY CONTAINS
The record covered here is the Parle-G biscuit pack with barcode 8901719134845, a 45 g pack sold in India. This article is about reading its label, not about how it tastes.
WHAT THE INGREDIENT LIST TELLS YOU
The declared ingredients begin with refined wheat flour (maida) at 68%, followed by sugar, refined palm oil and invert sugar syrup, with iodised salt, raising agents, milk solids, a flour treatment agent and an emulsifier of vegetable origin. Ingredients are listed by descending weight, so the order itself is the information: flour and sugar dominate, and palm oil is the fat used. Added vanilla flavouring is declared as an artificial flavouring substance.
WHAT THE NUTRITION NUMBERS MEAN IN PRACTICE
Per 100 g the record lists 454 kcal, 77.3 g carbohydrate of which 25.5 g sugars, 13 g fat of which 6 g saturated, 6.9 g protein and 0.74 g salt. The useful conversion: a 45 g pack works out to roughly 204 kcal and about 11.5 g of sugar. For anyone tracking intake, one small pack is closer to a dessert portion than to a snack of negligible cost.
ALLERGENS
Gluten and milk are declared. There is no nut declaration on this record, but manufacturing-line context is not covered by open data — check the physical pack if an allergy is serious.
CLASSIFICATION SCORES
The record carries a Nutri-Score of E, a NOVA classification of group 4 (ultra-processed) and an Eco-Score of D. These are open scoring systems applied to the declared data, not verdicts from Eyetou.
WHAT TO CHECK ON YOUR PACK
Pack sizes vary for this product and the nutrition panel is stated per 100 g, so the per-pack maths changes with the size you buy. Confirm the barcode matches if you want these exact figures; recipes and panels are also revised over time.
EYETOU EDITORIAL NOTE
Eyetou has not bought or tasted this product for this article. Everything above is compiled from publicly available Open Food Facts data (© Open Food Facts contributors, ODbL 1.0) and Eyetou's stored entity record. No Eyetou rating has been given.
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Open the Parle-G page on Eyetou for the factual record and any community reviews from people who actually eat it.
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